This one is one of my favorites in the winter time and its super hearty, filled with fibrous beans and legumes and keeps me satisfied for hours! Not only that, I make a huge crock pot full and I have lunch and dinner for a couple of days for myself, my husband and my child!Read More
This is probably one of my favorite salads for winter that’s heavier than a normal kale salad. I love the texture and taste of this salad as its a perfect compliment for any entree Or you can simply add a protein - like I’ve done all week long and its been my go-to lunch and dinner!Read More
As I dive more and more into gut health and we establish its importance to your overall health I’ll take time to write out my own recipes and creations that I’ve come up with in order to combat an ever-changing gut microbes. I know that seems extreme and sounds like a long crazy word but as I dive into this you’ll begin to see the importance and what foods can not only heal the gut but along with it heal any ailments you may be dealing with currently.
I have many favorites and I continue to develop more and more recipes that help maintain and develop a healthy gut for me and my family along with all of you! This recipe has so much flavor and is so easy to prepare. 100% vegan. 100% Gluten Free. 100% whole food.Read More
When I set out for this little experiment I really had no idea what the result would be - like most things I make. However, this one in particular I was hoping and praying as I went along my baking way! A few things about this recipes. Yes, its pumpkin, of course its almost OCTOBER! Second, it contains no gluten, has low glycemic index and can also be vegan. However, this particular recipe I did use eggs so therefore NOT vegan. An easy swap and you can make it vegan by using flax eggs.
One thing about my site is every single recipe is healthy! All of them I use natural sugars if I’m baking and I always use a grain substitute like chickpea flour, tapioca starch, almond flour, coconut flour and etc.Read More
This is one of my favorite recipes and I LOVE making this in the fall to warm my belly. I may have started the process early because I was craving it in August but we had a cool week here in Denver and really put me in the mood for warm soul food.
This recipe is very simple and I love to use my crock pot for this recipe. It makes life easy for me the more I can use my crockpot. I've tried every type of "healthy" vegan split pea soup - normally it comes it with ham - and this one is soooooo incredibly creamy and smooth AND contains NO dairy! How amazing is that?Read More