Slimming Summer Smoothie

There are so many reasons why I love smoothies but being that they are on-the-go is one of the huge reasons since my life is quite literally on-the-go like most of you I’m sure!

Another reason I love smoothies is you can pack a lot of nutritional punch into one drink! I find it so convenient to just throw everything but the kitchen sink into a blender and know I’m fueling my body with healthy fats, greens, protein and super foods. And its a great way to start the day!

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Summer Slimming Green Juice

Continuing the Detox theme this week, here’s one of my favorite light and crisp green juice recipes.

Detoxing - a deep cleansing from the inside out. The goal is to eliminate toxins in the body. There are several ways to do this.

Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.

That said, you can enhance your body’s natural detoxification system.

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Summer Detox Salad

A detox is a clearing of the body and mind. For me, and my clients I like to look at it as a complete rinsing out of the old and renewing with the good.

So for me, and my clients, part of that is FOOD.

So what foods are considered detox foods?

Well, it depends on the person, but really here are a few components you want to look for when doing a food detox. I’m going to share those with you here in this post!

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