Fitness Background & Training
I've spent the past 15 years in every industry EXCEPT the one that I'm truly passionate about and that has truly made me the person I am today. Fitness is not only a passion but its is my therapy and key to long and healthy life. Fitness changed me when I was over worked, stressed, lost, and had zero confidence.
In 2014 I received my yoga certification and proceeded to teach to high school athletes, corporate wellness classes and power yoga for the hard core yogi's.
In addition I found myself teaching spin classes, so in 2017 I received my group fitness certification from AFAA as a way to further educate myself and continue to get involved in a variety of fitness styles and classes.
While living in New York I was exposed so every type of fitness class at varying levels and have developed my own personal style to working out. In order to avoid getting into a rut and to constantly stay on top of the latest and greatest exercises, I like to challenge my body with each new activity from barre, to HIIT to circuit training to weight training and more.
I now teach group fitness in Denver, Colorado where I moved with my husband and baby in March 2018. I teach everything from spinning, to gentle & flow yoga, to barre to HIIT/Bootcamp classes with private groups, individuals and in athletic clubs. I absolutely love my job. I love teaching and inspiring each of YOU every single day.
- AFAA Group Fitness Certification
- AFAA Barre Instructor Certification
- ACE Certified Personal Trainer
- 200 RYT yoga certification.
Education: Bachelor of Science, Institute for Integrative (IIN) Nutrition Health Coach Certification (graduation March 2019)