EMOM At Home HIIT Workout

This is a great thigh workout I did on vacation last week that I really loved because it was quick, efficient and was a total burner! Total time was 24 minutes and done!

First, let’s start with what’s EMOM ? (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time.

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8 Min Sculpted Arm Series: Shoulders | Resistance Band Workouts

Here it is, the final series of my 8 minutes to sculpted arm series finishing out with shoulders! I usually like to combine my shoulder workouts with an ab series so I’ll head there next!

A few simple movements using just resistance bands and there you go! Follow along for max burn!

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8 Min Sculpted Arm Series: Triceps - Resistance Bands

The third part of my 4 part series on 8 Min Sculpted Arms Series is here! This week I’m focusing on triceps using just resistance bands! Super short and effective workout that can be done anywhere, anytime!

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8 Min Sculpted Arm Series: Back - Resistance Band Workouts

This is part 2 of my 4 part series of sexy, sculpted arms! Back is definitely part of this as nobody wants the little back fat love handles that come with age and diet. We want to keep the back sculpted as part of our overall fitness regimen.

Follow along as I work the lower and upper back with a little resistance and body weight. So great for at home or on-the-go! Take me with you anywhere to get lean, sculpted muscles!

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8 Min Sculpted Arm Series: Bicep | Resistance Band Workouts

This is part 1 of a 4 part series on upper body workouts using resistance bands - today I’m featuring biceps.  You don't have to be in the gym to get sleek and sculpted arms.  You can do this workouts anywhere, anytime with minimal equipment.  

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