8 Min Sculpted Arm Series: Shoulders | Resistance Band Workouts
Here it is, the final series of my 8 minutes to sculpted arm series finishing out with shoulders! I usually like to combine my shoulder workouts with an ab series so I’ll head there next!
A few simple movements using just resistance bands and there you go! Follow along for max burn!
Round 1 Overhead to Forward Raise
Round 1 Forward Hold & Pulse
Round 2 Overhead to Forward Raise
Round 2 Forward Hold & Pulse
Round 3 Overhead to Forward
Overhead Extension & Pulse
Rotator Cuff Raise & Pulse
Round 1 Box Arm Lifts
Round 1 Box Arm Pulses
Round 1 Box Arm Lift & Pulse
Round 2 Box Arm Lifts
Round 2 Box Arm Pulses
Round 2 Box Arm Lift & Pulse
Box Arm Hold
Followed by a few stretches to finish out the shoulders! I hope you enjoy!