EMOM At Home HIIT Workout

This is a great thigh workout I did on vacation last week that I really loved because it was quick, efficient and was a total burner! Total time was 24 minutes and done!

First, let’s start with what’s EMOM ? (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time.

Second, why is it effective? I love it because it really puts the emphasis on reps and getting them in within a time period which really makes you step up your game. It’s challenging and you can play with variety making the workout not only effective but NOT boring!

The video below has each exercise demonstrated along with the reps and the only thing you need to do is finish it within the minute for each exercise.

So get your timer ready and go ahead and begin!