10 Minute Glutes & Legs Resistance Band Home Workout
I love these freaking bands! I take them everywhere and they are so fun to create new workouts on-the-go. I did this workout at home over the holidays in Michigan outdoors surprisingly!
This is great because you can follow along for a 10 minute burner workout OR you can amp it up and add in another round or two of each exercise for some major burn! Another bonus would be do do a 1-2 mile before the workout below for some added heat!
Exercise #1 - Squat walks 40 steps walking right to left
Exercise #2 - Squat Jacks 40
Exercise #3 - Lunge Pulse 20 each leg
Exercise #4 - Around the Clock Toe Taps
Exercise #5 - Touchdowns
See the below video for the full instruction! If you want to see more of these you can also visit my Instagram page @AngieReneeFitLife where I post workouts weekly!
I’d love to hear your thoughts below if you try it or if you’d like to see more of these types of videos! Thanks for following along!