8 Min Sculpted Arm Series: Bicep | Resistance Band Workouts
This is part 1 of a 4 part series on upper body workouts using resistance bands. You don't have to be in the gym to get sleek and sculpted arms. You can do this workouts anywhere, anytime with minimal equipment.
In just 8 minutes a day or a 4-5 days a week and you can get those sexy, toned arms in no time! Follow along as I move through this 4 part series over the next 4 weeks. Next week, I'll feature movements for a sleek and sexy back!