Posts tagged arm workouts
8 Min Sculpted Arm Series: Shoulders | Resistance Band Workouts

Here it is, the final series of my 8 minutes to sculpted arm series finishing out with shoulders! I usually like to combine my shoulder workouts with an ab series so I’ll head there next!

A few simple movements using just resistance bands and there you go! Follow along for max burn!

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8 Min Sculpted Arm Series: Triceps - Resistance Bands

The third part of my 4 part series on 8 Min Sculpted Arms Series is here! This week I’m focusing on triceps using just resistance bands! Super short and effective workout that can be done anywhere, anytime!

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