Posts tagged lower body workout
EMOM At Home HIIT Workout

This is a great thigh workout I did on vacation last week that I really loved because it was quick, efficient and was a total burner! Total time was 24 minutes and done!

First, let’s start with what’s EMOM ? (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time.

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