Posts tagged sleek and sexy arm series
8 Min Sculpted Arm Series: Shoulders | Resistance Band Workouts

Here it is, the final series of my 8 minutes to sculpted arm series finishing out with shoulders! I usually like to combine my shoulder workouts with an ab series so I’ll head there next!

A few simple movements using just resistance bands and there you go! Follow along for max burn!

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8 Min Sculpted Arm Series: Bicep | Resistance Band Workouts

This is part 1 of a 4 part series on upper body workouts using resistance bands - today I’m featuring biceps.  You don't have to be in the gym to get sleek and sculpted arms.  You can do this workouts anywhere, anytime with minimal equipment.  

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