Posts tagged gut healthy
Gut Healing Shake

One of my go-to shakes lately especially with my gut healing protocol to heal my leaky gut. This has been so easy on my stomach and I’ve loved changing the combo with hemp protein and collagen and then throwing in different fruits to change the taste but keep the basic components there.

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Anti-Inflammatory Brain Healthy Smoothie

Stone fruits are first of all - bursting with flavor. They are known for their pit in the center! You will recognize them as apricots, peaches, plums, nectarines, cherries, mangoes and even lychee!

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Nutrient Dense Go-To-Green Smoothie (V)

If you’re having a hard time getting in your veggies during the day, a smoothie is ALWAYS an easy way to get them in!

I love this combo and I’ve done variations of this for years! It’s my staple, my go-to, my easy no thinking smoothie when I just need nutrition and don’t want to put in the effort!

This smoothie me tons of energy, makes me feel balanced, fulfilled and most of all, makes me feel like I got in all of my nutrients!

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