Stone fruits are first of all - bursting with flavor. They are known for their pit in the center! You will recognize them as apricots, peaches, plums, nectarines, cherries, mangoes and even lychee!Read More
If you’re having a hard time getting in your veggies during the day, a smoothie is ALWAYS an easy way to get them in!
I love this combo and I’ve done variations of this for years! It’s my staple, my go-to, my easy no thinking smoothie when I just need nutrition and don’t want to put in the effort!
This smoothie me tons of energy, makes me feel balanced, fulfilled and most of all, makes me feel like I got in all of my nutrients!Read More
Anyone else like to relive cravings through smoothies? I feel like its a great way to “cheat” without cheating. You feel me?
Well, lately I’ve been all about the craving smoothies. I quite literally have dreams about these and its absolutely crazy! I’ll wake up just salivating over a new concoction that I dreamt about. This one was Almond Joy.Read More
Smoothies are a staple for me for on-the-go and a great way to get in as many nutrients as possible in a quick meal! As a fitness instructor and trainer I’m always running from client to client, location to the next and I need something fast! Usually this will be an afternoon snack or possibly a breakfast on-the-go depending on my schedule. I like to have something that’s very filling because I really don’t have time to snack and for me it works into my lifestyle and daily routine of eating 4-5x a day.
I love to put peanut butter in my smoothies! As much as it get a bad rap, for me, I’m obsessed! It’s a guilty pleasure that I don’t feel guilty about because putting it in my smoothie really helps to curb the cravings during the day.Read More