Posts tagged functional nutrition
TIPS for being your own HEALTH ADVOCATE

Don’t accept status quo or “normal”. you are absolutely in control over your health in so many aspects and you should never have to deal with feeling bad. Reach out. Keep searching for answers and know you WILL FEEL BETTER and absolutely CAN FEEL BETTER.

Here are a few GENERAL guidelines to follow if you’re trying to search for answers and literally FOLLOW YOUR GUT and be YOUR OWN ADVOCATE:

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The first two weeks of my gut reset with absolutely miserable....

This goes without saying, whenever you transition your body to a new diet, taking out something and potentially adding in, you’re body is going to have a reaction. This reaction may not be good at first, in fact, its worse before it gets better. A lot worse.

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