plant based meal ideas — Recipe Blog

This recipe came to me in one of my dreams and maybe because I’m so in tune with this book that I’m reading, “Eat to Beat Disease” and it really has me thinking about each one of these foods and how to heal the body.

First I started dreaming of a walnut pesto, which I’ve had and tried various versions, but then I wanted to take it a step further and luckily I had a beautiful eggplant just sitting in my fridge just waiting to be eaten. So I decided to enlist the eggplant as my main course and essentially, plate for this pesto creation.

How do walnuts help fight disease?

Finding ways to kill cancer stem cells have been longstanding cancer research. Dr. Li has published numerous studies and one by Soul National University where walnut extract was studied for its ability to kill cancer stem cells. Quite a feat!

Kale & White Bean Burger

I was pleasantly surprised because the texture was absolutely perfect and the taste was spot on! One of the trickiest things about making veggie burgers is getting the texture just right and its a fine balance especially when you are using a lot of veggies and beans that have a water base. However, I this was a great combo and I know you’re going to love it!

Black Bean Veggie Burger (V)