plant based foods — Recipe Blog

This recipe came to me in one of my dreams and maybe because I’m so in tune with this book that I’m reading, “Eat to Beat Disease” and it really has me thinking about each one of these foods and how to heal the body.

First I started dreaming of a walnut pesto, which I’ve had and tried various versions, but then I wanted to take it a step further and luckily I had a beautiful eggplant just sitting in my fridge just waiting to be eaten. So I decided to enlist the eggplant as my main course and essentially, plate for this pesto creation.

How do walnuts help fight disease?

Finding ways to kill cancer stem cells have been longstanding cancer research. Dr. Li has published numerous studies and one by Soul National University where walnut extract was studied for its ability to kill cancer stem cells. Quite a feat!

Black Bean Veggie Burger (V)

Gut Healthy Rainbow Chickpea Salad

As I dive more and more into gut health and we establish its importance to your overall health I’ll take time to write out my own recipes and creations that I’ve come up with in order to combat an ever-changing gut microbes. I know that seems extreme and sounds like a long crazy word but as I dive into this you’ll begin to see the importance and what foods can not only heal the gut but along with it heal any ailments you may be dealing with currently.

I have many favorites and I continue to develop more and more recipes that help maintain and develop a healthy gut for me and my family along with all of you! This recipe has so much flavor and is so easy to prepare. 100% vegan. 100% Gluten Free. 100% whole food.

Savory Plant Based Bowl Ideas

owls as you probably know by now, if you follow me on social media, are a favorite and huge staple in my diet. I think I just love them because I really got into the macrobiotic diet a few years ago and really liked the structure and bowls were a huge thing. I find it really easy to get creative a piece meals together in a very nutrient dense way!

Strawberry Plant Based Summer Salad

I'm here to admit I've had my fair share of salads and not always excited for salads. I went though years of dieting and restricting and I think I had a bit too many salads - bland at that - and really just dis-assimilated my taste buds! However, I now have a new appreciation for them, now that I know what I'm doing and how to structure them! I also like to add lots of flavor, crunch and fats which makes it that much tastier!

Throughout the summer I want to publish at least 1 summer salad a week that's exciting and new to tempt your taste buds and make it that much more exciting to eat your greens! Yes, I said exciting to eat your greens!