Blueberry Chia Oat Muffins

I posted these muffins over a month ago on my Instagram and have had so many people message me about this recipe, send me pics and are loving it so I decided to make it a blog post to make it easily accessible! 

Its very simple and basic but just added some flare to moisten the texture and add in some super foods as I love to do!  They are really great for on-the-go, as quick and filling breakfast options and really great for travel snacks.  

Ingredients:

  • 1 Cup whole Grain Oats
  • 1 ripe banana
  • 1 cup fresh or frozen blueberries
  • 3/4 cup gluten free Trader Joe's Flour
  • 3/4 Cup Unsweetened applesauce
  • 1 egg
  • 2 tbsp chia seeds
  • 2 scoops vanilla plant protein
  • 1/2 cup almond milk
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • *Optional 1/2 tsp cinnamon

Directions:

  1. Mix and fold in 1 cup frozen or fresh blueberries.  Mix well and fill into pre-greased muffin tins.  Bake for 15-20 minutes at 350.  Let cool for 5-10 minutes.
  2. Makes 8 medium/large muffins or 12 small muffins and enjoy!

 

Below are some images I've received about how these muffins turned out for others who have tried it!  I love seeing them!  Keep em coming!

 

blueberry muffins 3.JPG
NutritionAngie Reneehealthylifestyle, healthy muffins, healthy eating, foods that heal, superfoods, clean eating, cleanbaking, blueberry muffins, healthy blueberry muffins, fit food, healthy snacks, whole foods, whole baking, clean recipes, clean muffins, eat clean, eating to lose weight, how to eat healthyComment