I love these freaking bands! I take them everywhere and they are so fun to create new workouts on-the-go. I did this workout at home over the holidays in Michigan outdoors surprisingly!
This is great because you can follow along for a 10 minute burner workout OR you can amp it up and add in another round or two of each exercise for some major burn! Another bonus would be do do a 1-2 mile before the workout below for some added heat!Read More